Structured exercise enhances physical and mental well-being. However, various groups, like older adults and postpartum women, face barriers. We explore technology’s role in home-based training, motivating an active lifestyle, and delivering effective results, with a focus on older adults. The application offers workout videos, yoga, meditation, and progress tracking. Users can consult with healthcare professionals. Additionally, they can locate and join nearby gyms via login.

• Elderly Fitness and Healthcare
• Physical and Mental Well-being
• Technology in Home-Based Training